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Re: BMI calculations
For most people, the a healthy weight will land somewhere in the healthy range. However, where you feel best and a weight you are happy with might not be within that range. You don't have to get to t…3 -
Re: Let's see your before and after/during pics!!
More pics and information in my success/progress thread: http://community.myfitnesspal.com/en/discussion/10257157/c-section-mom-of-2-my-progress-over-the-past-couple-years-lots-of-pics/p18 -
Re: how many calories do you burn at the gym a day?
No goal burn for me. I have a routine I do and it might burn 200 a session...maybe. However I'm not there trying to burn as many calories as possible. My workouts are for my health, vanity and to inc…2 -
Re: Calorie Deficit, split off into debate
I don't believe such a study exists. Most weight loss studies are not conducted over long term. There is always looking at the National Weight loss registry. CICO is just energy balance. There are mu…8 -
Re: Calorie Deficit, split off into debate
I was that person and guess what? I still am. I ate all the foods then and I still do. I just pay more attention now since my activity level varies and if I'm lazy I need to eat like it. I gained wei…6