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Re: Ladies only- please post your before & after pics of heavy lifting/weights - NO COMMENTING PLEASE
I'm 5'4.5" This is a little old. All pictures in the collage are from 2015. I was doing Strong Lifts 5x5/Ice Cream Fitness 5x5 at the time. The feb picture is my first day using a barbell since …7 -
Re: Why do I lose weight so fast?
Eat more? 1200 calorie is the minimum calorie goal for women for weight loss. It's not a suitable goal for all women. I have never had to resort to eating that little for weight loss. Why? Because I'…2 -
Re: How many times did you "relapse" before you finally kept the weight off long term?
1 x if you count the time I gained most of the weight I had lost with a crash diet back 2 x if you count 40 lbs gained during my second pregnancy after losing 90 lbs 3 x if you count the 10 lbs I put…2 -
Re: I'm getting very discouraged
I think you might benefit from this thread about logging accuracy: http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p14 -
Re: IIFYM/ Flexible Dieting Stories and Support?
Well I'm not the greatest at balancing my macros. I do aim to hit my protein goal. As for flexible; dinner is pork with orange ginger sauce and some veggies (onions, asparagus, & sweet peppers)..…2
