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Re: Pounds you shed weekly
Based on my trend: My slow rate has nothing to do with age. I am actually having trouble sticking to a calorie deficit for more than a few days (even a 250 calorie deficit is hard), but I contribute …3 -
Re: Post a Selfie of Yourself Right Now!
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Re: Mirena effects?
I had Mirena for almost 3 years without a problem and then just before the 3 yr mark it perforated my uterus. I really did love it. I just had really bad luck. I am pretty sure what happened to me is…5 -
Re: Calorie deficits??????
You forgot the part where he is eating the 700 he burned through exercise plus the 1700. His deficit is only about 350 a day (0.7 lb loss per week) based on the information he gave. OP a better way t…6 -
Re: Want to be stronger not necessarily bigger
Ack...typo. My bad. :flushed: :flowerforyou:1