-
Re: What's Your Most Recent NSV
For the first time in about three years my blood pressure was down to 120/80 when my doctor checked it last week.20 -
Re: Share Your Thoughts & Ideas About Managing Stress
A really quick and effective calming technique I use is ‘the breath waltz’. Breathe in through your nose for four seconds, hold for four seconds, breathe out through your mouth for eight seconds. Do …3 -
Re: What's Your Most Recent NSV
I’m finding my morning and afternoon commuting walks easier and faster.17 -
Re: What diet plan are you following or Using with MFP - Is it working for you
I’m following a 5:2 plan that is basically maintenance on the Mediterranean diet 5 days, and two days in a row cutting carbs to 50g/ day and calories to 1,000/day. The diet is put together by a nutri…2 -
The 2 Day Diet
I’m trying yet again to lose weight. This time I’m trying The 2 Day Diet, not the 5:2 diet. So far it seems doable, but I would like to connect with like-minded people. Rather than trying to describe…4
