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Re: Can I eat the same, but less?
Makes perfectly good sense. Small sustainable changes are a great way to go for many people. I'm a fan a small changes myself. Others find that large changes work better for them. Sounds like you hav…10 -
Re: How long to lose the water weight from starting strength training?
When first starting a new lifting program, it seems many report it taking 4-6 weeks to drop that initial water retention. I can't remember exactly how long mine took anymore, but it was somewhere in …1 -
Re: cant seem to build strenght...help
I've been hesitant to say anything, considering how this thread has been playing out. If you aren't even sure about what bar to use, and you've managed to hurt your back in 2 weeks, you NEED to pay o…8 -
Re: Is keto diet effective for men sex life positively
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Re: Fun Diet Memes to lift your spirits up
Were you at least yelling at the top of your lungs?5
