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Re: What should I really eat for breakfast? (and snacks too)
I don't care much for breakfast, but often get a little snacky an hour or two before lunch, so my dietitian recommended a cup of Greek yogurt with high fiber cereal mixed in (I prefer the Trader Joe'…2 -
Re: Snack Attacks
I've recently discovered Rhythm Superfoods Dried Carrot Sticks. They're basically just dried carrots, but the process helps to bring out the little bit of sweet in carrots, plus they have the chip-li…1 -
Re: Acute Diverticulitis
I'd talk to a dietitian. My wife has diverticulitis, and the recommendations are pretty much exactly opposite depending on if you're mid-flare up or not (high fiber most of the time, very low fiber d…3 -
Re: Running / Walking Friction Burns
I started with Vaseline thinking the same thing, but the weird nipple stains on my run shirts proved larger and more upsetting than I'd expected. Admittedly, I've got pretty bad social anxiety, which…1 -
Re: Calories burned? Using Motiv ring and Google Fit
That sounds very high. I'll burn about that on a 9-10 mile run, which takes me a little over 2 hours.1
