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Re: Do you count mowing lawn, edging etc as part of exercise?
I also have a self-propelled mower, and I log it as walking, as you mentioned.1 -
Re: Help
Everyone is different. I started out pretty heavy and have been losing at about 1-1.5 lbs week (faster at the beginning, slower now as I have less to lose) and it's taken me roughly 7.5 months to los…1 -
Re: 5k and bettering my time
As others have said, long slow runs over longer distances are probably the best way to improve pace over shorter distances, with some speed work mixed in as a secondary. Like you, I'd been out of the…1 -
Re: what are your goals from now till the holidays?
I've got my first half marathon scheduled for just before Thanksgiving, so pretty much that. I want to finish getting my distance up from 10k, as well as to keep dropping weight slowly and getting my…1 -
Re: Running while obese!?
As everyone else has said, you have to start slow. I was about 275 lbs when I started the C25k program back in January. I used to be a runner, but I fell into bad habits for five or six years and gai…1
