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Re: Shifting diet for a 1/2 marathon. Where do I start??
The only real change as far as eating goes is that you might need to start eating during your long runs as you approach full distance. The number I've seen on running sites is 2 hours. If your half m…1 -
Re: Afraid to eat later in the day
If you're eating later in the day and weighing in the following morning, there's definitely a chance you'll see a slightly higher number. Not because you put on extra fat, but because you might have …4 -
Re: vegan foods
Lots of good options. Tofu, tempeh, seitan, and textured vegetable protein are all great basics for cooking. There are also all kinds of pre-made protein sources out there. I've been vegetarian for o…1 -
Re: Weighing In
I weigh more or less daily on Libra for trending/tracking and on MFP once a week (Saturday morning, nude, first thing after using the bathroom and before eating to get a consistent number).1 -
Re: Vegetarian Keto Gal! 30/F
Yeah, there's all kinds of weird things like this that you learn when you start trying to go vegan.1
