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Re: not sure if this is OK
I am also not an expert, but I will say a few things that I find helpful: 1. Exercise in most forms, when safely performed, is better than no exercise. 2. Low weights with high reps is not pointless …5 -
Re: What's Your Most Recent NSV
And you are inspiring MFP people too :smiley: I logged all my food yesterday at a lunch baby shower at work- it is hard for me to log things like that and I usually don't log them and it kind of sets…22 -
Re: 800 calories/day for 5 days but zero weight loss - why?
http://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1 In addition to the Guide to Sexy pants link, here is another one to help explain Basal Metab…1 -
Re: Does anyone workout in the MORNING????
I work out in the morning because I make too many excuses at night and I like how I feel after I work out in the morning. I am in the gym by 5:45am and work out for 45 minutes. I workout fasted and t…1 -
Re: Accessory Day?
Also, read the Greyskull book- they have "add-ins" that allow you to customize your workout by adding in accessory lifts. I run a variant for my goals, and I enjoy it. Reddit also has some …1
