jtkatch Member

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• Posts7
• Replies179

• Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE

  jtkatch

  August 2016
  I messed up and confused how to record the info!! Day 4 Me (wanting a snack but said NO) 3 LNS (gave into LNS=ate something):1 This gets confusing
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• Re: 6 week Weight Loss Challenge

  jtkatch

  July 2016
  Try and read the labels before you buy it or use it. Also make sure you drink lots of water to flush it out. There are so many foods with hidden salt it is crazy! I feel it in the am ! Can't put my r…
  1

• Re: Plant based diet anyone?

  jtkatch

  July 2016
  I am vegan and always seem to go over my carb allotment. Having lots of veggies puts you over the top. Protein is practically impossible to reach. Technically you only need 0.8g/kg. So I aim for 50 g…
  1

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