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Re: Carb/Protein/Fats % splits
I do 40/30/30, roughly. I actually shoot for .08g of protein per pound of lean mass, .04g of fat per pound of body weight. Once those goals are met the remaining calories/macros can be whatever. When…1 -
Re: Resolutioner Season
I was a resolutioner 4 years ago. I still go. I still act like a newb. I befriend new people, I don’t tell them what to do, I’m just friendly so they’ll be more comfortable. If I irritate some “regul…11 -
Re: Do you believe it is ALL just CICO?
You asked a simple question. I will just answer the question. Yes.2 -
Re: Rough and depressing start...
Second C25K plan, I am somewhat of a runner. I have ran quite a lot of races up to half marathons. I have taken about three months off to heal some nagging pains. I started back last week with some r…1 -
Re: Isagenix- YAY or NAY?
Nay for me1
