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Re: Before & After: Weight Lifting Edition
Nothing wrong with a new thread, but in the meantime..... http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest3 -
Re: It's Not Hunger It's Thirst
I don't know how new you are to this, but I have to say you have figured a lot out early. Good job!1 -
Re: Keto beginner and blowing it!
Like any other way of eating, you have to figure out how to be on the negative side of the energy balance equation, in other words, a calorie deficit. Whether or not you are in ketosis will make no d…7 -
Re: "This time is different"
Great attitude! You are exactly right, one pound at a time, it didn't get there in a month and it won't leave in a month. I also think it is awesome that you figured out that you have to eat in a sus…6 -
Re: Those who've been at this awhile... do you get sick if you cheat?
If I could change one thing, it would be to remove moral labels from food/eating. No good/bad foods, no clean/junk and no "cheating". So, OP, because of that, I can't answer your question t…1
