-
Re: Help only losing half a pound a week!!
I'm not trying to be rude either, but your original post came off as sounding a little whiny. That said, @sijomial has given you good advice. A half pound a week is great progress! If you aren't usin…4 -
Re: Jogging? How do you begin?
Also remember that weight loss is about eating less calories than you burn. Your boyfriend didn't lose all his weight because he was jogging, he lost weight because he was in a calorie deficit, which…2 -
Re: getting started on changing eating habits after 40 years
That's my first question. My next questions are: What are your stats? How did you set up your program to lose weight as in what are your goals/week, activity levels? What numbers are you trying to im…3 -
Re: Been Here for AGES!
I've been here for ages too, 2013. It wasn't until January 2016 and my 3rd attempt with MFP (my gazzillionth attempt over 60+ years) that I finally got serious, put it all together and figured out ho…7 -
Re: Crystals
As a geologist I'm into crystals. From a spiritual standpoint, I fail to see the connection. Sorry.3
