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Re: Squats and knee pain
I skipped squats today in my program and subbed in leg press. I used a wider foot placement and it felt way better. Will try it with my squats next. Thx all.2 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
You look fab!3 -
Re: Woman who started at a weight of 175-180
Age 41, starting weight was 179, current is 138. I tracked religiously to lose 40lbs. Then I started lifting heavy and my weight moves around 1-3lbs any given week up or down. I'd like to cut 10lbs o…2
