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Re: Runners- share your run!
Finished a 10k Turkey Trot this AM. Last year I did the 5k. I was doing it with a coworker who has a slower pace, and the last mile we got separated and I just decided to take off . The last mile, I …5 -
Re: May we talk about set points?
I think the set point theory is a decent idea, but it ends there. "The body wants to maintain weight balance". No, the body wants to maintain energy balance. It does that by building fat an…4 -
Re: What can you do now you couldn't do before?
train for a half marathon2 -
Re: Thanksgiving calories!
I'm running a 10k that morning, no worries2 -
Re: How much do y'all pay for your gym memberships?
$110/ year and there are 4 locations I can use , but regularly stick to two of them. There's a bunch of classes (cardio kickboxing, HIIT & toning are my faves) a pool I never use, raquetball cour…1