-
Re: Excercise to eat more???
Its about balance. I see nothing wrong with balancing out running (high calorie burn) with eating more. You need fuel for it, after all. So long as its not a daily food splurge . Maintenance is simpl…4 -
Re: Interesting way that people excuse their overweight / obesity
^^^^ A huge "pet peeve" Even when I was obese, I knew it was because of my choices.7 -
Re: Cholesterol
The most important and effective things to do are to be a healthy weight with regular exercise.4 -
Re: Interesting way that people excuse their overweight / obesity
Weight gain is not an autonomic reflex.8 -
Re: I just can't seem to feel confident at the gym
Do you give a crap what anyone else is doing in the gym? No? Then they don't give a crap what you're doing, either.3