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Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
Yea, I've found that eating before an event just means I'm going to overeat that much more (the food at the event + the food I ate before) haha. I personally have found that for me, the best way is t…5 -
Re: I hit my goal. 112 pounds lost (252lbs to 139.8lbs)
Your post is inspiring because it's so honest. You're amazing!!2 -
Re: Pre and Post Workout
My all-time faves are water and water3 -
Re: I serve food i cant eat...
Pshhh, try being a nurse. 12 hours and there's rarely a 30 minute clock-out. We just run and eat for 10 minutes when we can. OP, I used to be a server and I worked that same shift. I say eat right be…6 -
Re: For weightloss : lifting time vs cardio time
Weight lifting is not for weight loss. Cardio is not for weight loss. A caloric deficit is for weight loss. Still, the first two are crucial to your overall success. First and foremost, cardio is for…2