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Re: No need for an expensive watch to record laps for swimming a mile
Never used a fancy watch or anything in fact. I just count and remember!2 -
Re: Fitness Goals for Next Year
Improve my swimming by April so I can go Scuba diving, snorkelling and enjoy other water sports on holiday. Complete the C25K programme to be able to compete in a 5k race in March for work. Begin reg…2 -
Re: Exercise Plan- any advice?
Thanks for advice. I work in nutritional support as part of my role so I'm happy with the food side of things (i.e I know what I should do...now just have to do it!). I'm not a complete beginner to e…1 -
Re: Weight loss woo keeps getting worse.
Don’t you love getting expert advice from patients? Had a extremely overweight gentleman yesterday who INSISTED he had put on 6 pounds since I last saw him because he has been going to the gym once a…2 -
Re: Weight loss woo keeps getting worse.
And dragons in Wales! And giants in Northern Ireland!2
