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Re: Question about the whole CICO thing in regards to counting the calories "out".
I also ignore my strength training and don't count any. But I do eat about half of my cardio calories back while cutting. I find if I don't eat some back I get really sluggish near the end of a cut t…1 -
Re: What do you do when you're not hungry?
1 sachet and 2 pcs and about 14 pcs are not imperial measure and for that matter neither is 1.15 servings. Imperial would be oz, lb and stone.1 -
Re: Help me please, this is stressful and upsetting!! :(
Sorry I am failing to find what is upsetting or stressful exactly. You think you have lost more that the scale is showing ? You've lost a lb a week so again what is upsetting and traumatic ?2 -
Re: What do you do when you're not hungry?
I see lots of cups and tablespoons. Get a good scale and weigh everything in grams. Measuring the way you are you will be eating more than you think you are.4 -
Re: What do you do when you're not hungry?
Where to start on this one. So how do you think you got overweight ? Seriously ? Your either going to get real with yourself or your not. Just now you sound like you might be in denial.13
