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Re: What are your unpopular opinions about health / fitness?
Barring physical anomaly that is direct contraindication (e.g., any form of aortic or vascular dissection, any form of aortic graft, known history of malignant ventricular tachyarrhthmia, osteogenesi…5 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I've been chasing a three-plate deadlift for five since 2015, through surgeries (mine and others), illnesses (mine and others) and everything else. Got it today. https://www.youtube.com/watch?v=iy06B…7 -
Re: What are your unpopular opinions about health / fitness?
You definitely shouldn't base what your diet and training should look like based on what genetic outliers do.8 -
Re: What are your unpopular opinions about health / fitness?
Measure with a micrometer, mark with chalk, cut with an ax.10 -
Re: Your greatest feat of strength?
Greatest fear of strength? That's easy, my first session of Starting Strength, using just the bar, and successfully completing a squat, bench, deadlift workout ninety-nine days after open heart surge…8