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    Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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    • Posts: 312 Member
      edited June 2017 
      <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BTwz-xGBY9d/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">3rd deadlift 180kg pb and probably could have gone more. I&#39;ll take it</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-05-06T19:30:30+00:00">May 6, 2017 at 12:30pm PDT</time></p></div></blockquote>
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    • Posts: 4,955 Member
      Man it's been a while. First and last triples at 82.5kg from Friday. High end of my bench hasn't felt this good in forever, since pan am prep last year.

      https://instagram.com/p/BU2I9BZBspN/embed/
    • Posts: 293 Member
      maranarasauce93 wrote: »
      Finally got blue plates on the platform! For both my 2nd and 3rd, but here's my 3rd; 254.3lbs/70kg. Yay 4 being a mini benchpuff!

      https://instagram.com/p/BU5pz_dFm05/embed/

      Oh my god serious typo! This is a 154.3lb bench lolol no way do I bench more than I squat haha!
    • Posts: 2,598 Member
      A little bird told me that they gone done and fixed IG on here.

      Bench press:

      https://instagram.com/p/BVPmukfDuDO/embed/


      280x8,6,5: last set shown.
    • Posts: 17,525 Member
      oh thank god- loading up to youtube is a huge pain in the dick.
    • Posts: 5,527 Member
      410x5 from yesterday
      https://instagram.com/p/BVP_SYzFGNX/embed/

    • Posts: 958 Member
      ^^^ nice job!
    • Posts: 9,097 Member
      edited June 2017
      Keladelphia wrote: »
      I've been chasing a 70kg (154lb) snatch. Yesterday I hit it for an ugly PR double and then PR'd my hang clean and jerk in a complex at 85kg (187lbs) and PR'd my hang clean at 91kg (200lbs)! I started new programming 7 weeks ago and the PR's have finally been flowing again!
      Congrats, baby step(s) ;)


      https://instagram.com/p/BVIan3aFiNH/embed/


    • Posts: 820 Member
      @Chieflrg @piperdown44 Thanks!
    • Posts: 312 Member 
      <blockquote class="instagram-media" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BVQSSBtBRJh/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-12T21:23:07+00:00">Jun 12, 2017 at 2:23pm PDT</time></p></div></blockquote>
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    • Posts: 430 Member
      ROBOTFOOD wrote: »
      show previous quotes
      show previous quotes

      Nice work!!

      Thank you!
    • Posts: 430 Member
      https://www.youtube.com/watch?v=2vqIC5c-720&amp;feature=youtu.be

      255 lbs.x2 conventional deadlift
    • Posts: 430 Member
      _benjammin wrote: »
      Yesterday's meet was a fun success. 467.5kg (1030.6lb) Total. Squat 152.5kg (336.2), Bench 115kg (253.5lb), DL 200kg (440.9lb).
      Squat: https://youtu.be/qE9d5cIzQa8
      Bench: https://youtu.be/bOL5ODERwxA
      DL: https://youtu.be/jdIcRzC31ZM

      Congrats! RPS is a great federation to lift in!
    • Posts: 312 Member 
      <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BVafOJHBaWv/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">155kg for a single, haven&#39;t hit the higher numbers since comp so it feels good to be creeping up again</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-16T20:28:35+00:00">Jun 16, 2017 at 1:28pm PDT</time></p></div></blockquote>
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    • Posts: 28,439 Member
      @TresaAswegan This is for you. Recognize the guy in the background?!?

    • Posts: 312 Member 
      <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BVcslG6BS5e/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">160kg for a double, cheeky little deficits and tried paused deadlifts for the first time. Fun fun fun fun looking forward to the weekend.</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-17T17:03:48+00:00">Jun 17, 2017 at 10:03am PDT</time></p></div></blockquote>
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    • Posts: 5,753 Member
      I did 135 lbs for 8 reps, a one rep PR. Not the heaviest but still not bad.

      https://instagram.com/p/BVbAtykAArY/embed/
    • Posts: 7,739 Member
      @deadliftsandnoodles

      Just a friendly tip: you don't need to share/embed your instagram videos. Just put the link, and it'll show up. Not a big deal - it's just cleaner that way.
    • Posts: 312 Member
      edited June 2017
      https://instagram.com/p/BU2cLulBhfC/embed/
    • Posts: 312 Member
      TR0berts wrote: »
      @deadliftsandnoodles

      Just a friendly tip: you don't need to share/embed your instagram videos. Just put the link, and it'll show up. Not a big deal - it's just cleaner that way.

      i love you
    • Posts: 5,753 Member
      nakedraygun wrote: »
      Bench press from this morning: 295lbs/135kgx6 (rep PR.)

      https://instagram.com/p/BVhwYBEjlvU/embed/


      295x6x4,4. Bench Groove was a little off but made rep goal so that's something.

      Can't see link dude
    • Posts: 7,739 Member
      DasItMan91 wrote: »
      show previous quotes

      Can't see link dude

      I can - would seem to be something with your system/setup.
    • Posts: 5,753 Member
      TR0berts wrote: »
      show previous quotes

      I can - would seem to be something with your system/setup.

      Ok NOW I can see it now
    • Posts: 178 Member
      Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.

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