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Re: Work and excerise
So if you work 12 hour shifts are you only working 3 days a week? That leaves 4 days to go to the gym. If you wait to find the time you'll never find it. There's always something more that needs to b…3 -
Re: dying in group fitness
I'm going to tell you a few things. #1 don't be embarrassed to modify movements. I've been working out for six months straight and I don't modify my movements, but I scale a good portion of them. But…1 -
Re: What's Your Most Recent NSV
I was chosen to be this month's MVP at my gym! I'm in awe!!! How does a gordita like myself (hahahan gordita) inspire so many fit people? I am so very honored! I might be the slowest but I'll be damn…16 -
Re: Attempting 100% fruit diet.
Oh god I love tomatoes! I have a hunch that this is a "troll" under the bridge. Maybe trolls don't need protein or fat. Maybe they weren't eating the goats they were just using their skin f…3 -
Dear Newbies
Dear Newbies, Some tips for your journey. I see so many posts on here about motivation, but let me tell you something about motivation. It's unreliable. Motivation disappears. It's rarely there when …8
