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Why does this happen?
Sorry all, I don't know where to post this. I keep getting status updates from someone and she's not one of my friends. I have no idea why I get her status updates nor can I figure out how to get rid of them! Any ideas on how I can get rid of them?
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What's your PR?
Heavy is a relative term so I want to know! Age: Gender: How long have you been lifting: What's your 1 RM PR for the following (all or whichever ones you do)? Back Squat: Front Squat: Overhead Squat: Deadlift: Clean: Snatch: Push Press: Jerk: For me :smile: Age: 26 Gender: Female Lifting for 6.5 months. Most of these will…
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Calling all Paleo and Modified Paleo eaters! What do you like on your...
burger?! I love me a burger with some helmanns mayo, ketchup, pickle, tomato and lettuce but well if you're on this board, you know. I need my burger saucy! What do you use instead of ketchup and mayo? I know I can use paleo mayo, but I'm not a huge fan of it. I'd prefer something else. I tried mustard and Franks and it…
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ladies any luck with rixi clips?
So I keep losing inches around my chest which means my bras are all too big. I have three 46 inch, four 44 inch, and two 42 inch (including one I bought like three weeks ago). I'm now a 40" band (arrg!) Has anyone tried Rixi Clips? I've thought about it but they only come in 2 and 3 hook clips and a lot of my bras are 4…
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Comments
Sorry, I don't know where else to put this. Why can I not comment on certain friend's stauses? Anyone know?
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Dear Newbies
Dear Newbies, Some tips for your journey. I see so many posts on here about motivation, but let me tell you something about motivation. It's unreliable. Motivation disappears. It's rarely there when you need it. If you are relying on motivation for your journey, you will never be successful because motivation is not…
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CrossFitters
Where are all my CrossFitters at? (For those of you not CrossFitters I don't care about how dangerous you've "heard" CrossFit is) What got you started on CrossFit? Why do you love it? How many times a week do you go? When did you begin? How much have you improved since beginning?
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Fitbit syncing help!
How do I get Fitbit to STOP syncing with MFP? I can't seem to figure it out on either Fitbit or MFP.
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The damn rain
Alright all. I need some tips for combating the rain. I only live 6.5 blocks from work, so I'd love to walk because quite frankly driving is a waste of money and it's easier to get my 13,000 steps when I walk. My question for walkers/bike commuters is what do you do when it rains. My dress code is business professional and…
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Cutting Bulking Questions! Help!!!
I am following IIFYM (if you dont agree with that I don't care takeyour comments somewhere else ) and to be honest i am new to heavy lifting so this bulking cutting thing makes sense to me I just always thought of bulking as something you do once you get to desired thinness, but anyway a conversation I had and some thought…
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Diets! 17 Day Clense, Advocare, Atkins, Southbeach...
This is definitely worth checking out! I personally like the alcohol only diet. http://www.buzzfeed.com/amyodell/17-horrific-fad-diets-of-yore
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It appears as though my *kitten* has taken root....
I need to get the dogs walked, do c25k, and get to th gym tolift, and only have 4 hours to do.i all, but I cant seem to move my *kitten* from this chair. Motivational quotes and photos start now....
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Minneapolis/Saint Paul Runners
Where can I go to get running shoes PROPERLY fitted and not spend more than like $160 on good shoes? I have wide feet with a weird bone structure, so I need good shoes that won't rip out in six months (I only plan on jogging like 9-12 miles a week). I tried getting some running shoes from Shopko but they killed my ankles.…
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NROLFW and C25K????
Hi everybody, I want to start the New Rules of Lifting for Women like yesterday, but I'm doing the C25k program (3x a week). Do you think that I could do both as long as I'm alternating days, or am I being too ambitious? I know the author advises against doing a lot of interval training which is esentially what the c25k…
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Ladies, is Tom sabbotaging your diet?
Seriously! Every time my tom comes around there is 2 weeks where all I want is garbage and i completely sabbotage my diet and have zero self control. Does anyone else have this problem? Does birth control help?
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Fitbit users
Hi, looking for some friends who use the fit bit. I just got a fit bit for Christmas and have had it on for a full day. Just looking for some pals who use it too!
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Quinoa!!!
Simple but tasty recipe? Just bought some to try but idk what to do with it.
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Groupon deal! $39 for a month of unlimited boxing classes
Fantastic deal on a month of unlimited boxing classes for $39. Mom said she doesnt want to pay for it as an early xmas gift if I am not going to use it. How do I work it out so that I have something to lose by not going 3x a week? I an thinking I get one free miss then I have to pay her back a little for everytime I don't…
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Star Fruit
How do you all eat your star fruit? I bought two from Trader Joe's to try and I'm not sure what to do with them.
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whole grain bread
I just got back from the local co-op and the bread there is almost six dollars a loaf!!! That's too much for this broke college kid. So making my own is my only option for healthy bread, which I am fine with, I just want to know as I am new to clean eating, what is your favorite clean whole grain bread recipe? Are there…
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Where my nightshifters at???
Night shifters! Where are you at? I'm coming on 3 hours after my shift starts. It's been a crazy night on this med surg unit.
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NSV during a horrid week
Well, this week was awful. Not because of what I ate or anything like that, but because of things that happened. In my life when it rains it pours. I was so angry yesterday that I decided to pound some pavement, instead of pounding faces. I did a 6 minute warm-up and then just started jogging and thinking about the thing…
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Addicted
I am addicted to Chris Powell's show Extreme Weight Loss. It's so motivating!!! Is anyone else watching it? I love the challenges and facts that are being presented in this season such as the issues of not eating enough in Episode 3 with Ryan where his hair falls out and his labs show that he's almost to the levels of…
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Just "rejoined"
Hi all! I have been on my fit pal for a while; but fell off the bandwagon so here I am again. My doctor recommended me start using this. To start I'd like to lose 20 lbs short term, but my long term goal is 100 lbs. I'm very luckily that I have a muscular build, but I'm finding it hard to stay on track with my eating. I…
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Need help finding motivation
I am not new to exercise, but definitely new to the gym and find it rather intimidating. I always do better when I go with friends, but being a college student none of my friends can afford a gym membership. I am on my second month of paying for this membership and I'd really like to put it to good use and get the results…
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The cost of eating healthy
http://www.dailyspark.com/blog.asp?post=what_20_will_buy_at_the_drivethru_and_at_the_supermarket Check out this link. I love looking at these. Definitely blows the myth that eating healthy is expensive.
