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Re: Cross fit
This guy has no idea what CrossFit is. It's not just the stuff you see on ESPN. The majority of CrossFitters are not professional athletes. They're moms, dads, grandmas, grandpas, single people with …0 -
Re: Unexpected results of weight loss
Also weight lifting helps tremendously with loose skin. Drink lots of water, keep your skin well hydrated, and beef up those muscles!12 -
Re: What's Your Most Recent NSV
I moved from constantly doing ring rows as a scale for pull ups to using bands. When I started working out I couldn't even pull myself half way up with three bands! Now I use the two largest bands an…16 -
Re: Broken heart success stories?
Fact of the matter is that people who are successful at losing weight and keeping it off do it for themselves, not because someone hurt their feelings but because they're tired of feeling walked on a…3 -
Re: Is it better to lift or do just cardio?
Do not lose weight without lifting. Muscle burns more calories than fat. So the more pounds of muscle you have in your body, the higher your metabolism is, the more calories you burn daily with and w…2
