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Re: Do you track salad etc
Also: Everyone is fixated on the "salad," but I'll note that the OP said "And veg, etc..." Not all vegetables are wafer-thin leaves that are mostly water. If you don't log your gr…1 -
Re: Not Eating All The Calories
1) Are you putting dressing on your salad? Full-fat dressing? 2) For snacks - nuts, string cheese, etc. 3) Have something else with your omelet. If its an egg-white-only omelet? Use whole eggs -- yol…2 -
Re: Anyone reversing diabetes through weight loss, or struggling to do so?
My spouse found that seriously increasing his activity levels made major imporvements in his blood sugar -- even before any weight came off. He had gotten very sedentary via his work (very, very, VER…1 -
Re: Tips on getting your partner to join the gym
Okay, a couple of thoughts from a woman's POV. 1) "My wife hates the gym" plus "We can have more time together if we work out together." You do NOT want to set up a system where &…13 -
Re: How to not mess up hormones when starting IF?
I think that I've seen people pretty much in agreement with the following: 1) many of the studies of the benefits of intermittent fasting were rat studies. 1a) Did you know that rat/mouse students ar…5
