-
Re: Best Advice Given After Overeating
Binge eating like that is not healthy, physically or mentally. Seriously consider professional help before it develops into something far more sinister.2 -
Re: Scared to gain weight, I don’t want to get fat but don’t know how many calories I should eat.
Adjust and review regularly!1 -
Re: What do all of you do ...?
I have become more relaxed about logging and rarely complete my diary. My breakfast and lunches are pretty consistent, so it is only my evening meal which I need to watch. However this has recently b…2 -
Re: Scale Recommendation
I got Salter scales with BF function and never use it now. Whilst they are accurate for weight measurement, Im not convinced they were any way accurate or reliable at BF measurement. Personally, I wo…1 -
Re: Moving around your digital scale?
I only weigh once a week, the natural daily fluctuations drive me mad. I weigh at roughly the same time, with no clothes for consistency. I always put the scales on the same bit of tiled floor and we…1
