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Re: Coronavirus prep
Keep in mind that Australia has 6 states and 2 mainland territories (some small faraway island territories like Norfolk Island - but I have no idea what Covid situation is there) so rules are not sam…5 -
Re: Does anybody know if eating carbs and night sweats are relat
I sometimes wake up in the middle of the night, not sweating but feeling really hot, even in middle of winter, , I throw the blankets off and go back to sleep. Half an hour later I wake up freezing c…8 -
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
Add me to that. Have done no IF ever and am more of a graze on bits throughout the day person - and yet miraculously I have defied this 21st century science and lost weight and the maintained it for …8 -
Re: I hate whole foods
well, yes, extreme diets would lead to malnutrition - if I never ate any fruit or vegetables I could get scurvy or other diseases of vitamin deficiency. If I lived entirely on chocolate and cheerios,…20 -
Re: Self Abuse at it's finest
I'm not understanding the issue about the 6 hours: I frequently do that, have lunch at,say, 1:30 pm and then dinner at 7. Meal timing is really only personal preference. If you like large meals but t…3