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Re: Book on muscle building
There is no such book that works for everybody. There are many many that claim to such as Practical Programming but like Starting Strength it doesn't have a clear line of what to do long term. You ca…1 -
Re: Slowest Runner Contest
I use to run every day for a year or so. I averaged only 10 min miles when I would run 10-12 miles in the morning before catching my baseball game then squat and deadlift after game. It was a pretty …3 -
Re: Muscle spasm preventing me from training
Spasms are usually fatigue. Plan a better load management so you get the proper stimulas and recovery. Think long term.1 -
Re: Stopped counting calories, still losing weight!
I can do the same by eating any food and staying under 4500 calories on average because that would be a deficit at my current weight activity level. I think you might want to consider what is losing …4 -
Re: Deadlift max
Congrats. Everybody responds differently to training either sensitive, resistant, or somewhere in between. What's good should be relative to the individual and the progress they are capable of. Keep …1
