Deadlift max

alexfee2
alexfee2 Posts: 2 Member
edited December 2024 in Fitness and Exercise
Is a 315 a good deadlift at 18 years old 130 pounds

Replies

  • jseams1234
    jseams1234 Posts: 1,219 Member
    Yes. It’s pretty solid.
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    Depends.

    How have you've been progressing over the year(s).

    Just by ratio of bw:lw it certainly isn't bad.
  • alexfee2
    alexfee2 Posts: 2 Member
    Been lifting for about 3 years got into deadlifting not very long ago so still pretty new to it my max has been going up fast just 315 is my current max
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    Congrats.

    Everybody responds differently to training either sensitive, resistant, or somewhere in between.

    What's good should be relative to the individual and the progress they are capable of.

    Keep getting strong!

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