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Re: Correct Form when lifting
I agree someone should know how to lift without a belt and often, but if your goal is to be stronger than using a belt correctly would be advantageous. The heavier you lift, the stronger one can beco…4 -
Re: Culking Bishes!!! Winter2016 / Spring 2017
Six month bulk added almost 25lbs. Hate to stop because joints are taking it well for first bulk in 12 years. I've decided to drop 10lbs to stay in weight class and break my record in 105kg class at …4 -
Re: Really struggling to hit my Calories each day... can I drink beer?
If you're hitting your minimums on protiens & fats... you can eat/drink anything you like. Carbs isn't a macro you have to hit, though many people will have more energy for activity when they are…1 -
Re: When do you train legs?
Squat Monday, Wednesday, Friday Deadlift/DL accessory Monday/Friday Play catcher for my baseball team on Sunday and week nights.1 -
Re: GAINING.... HOW????
Not always, when eating in a deficit so extreme your TDEE drops.1
