When do you train legs?

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
I was thinking of training legs on Monday. Whilst everyone trains chest on Monday I could do my legs.

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Twice a week. No set day, whenever the squat racks are free.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    This time of season (cutting)...every day (to some degree/extent)
  • bbell1985
    bbell1985 Posts: 4,571 Member
    I squat 3x per week and add in accessory leg work twice per week. If I had to choose a "leg day" though, yeah...Monday or Sunday.
  • sardelsa
    sardelsa Posts: 9,794 Member
    Monday, Wednesday, Friday and Sunday .. with two of those days being heavier and the other two more high volume.
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    Sunday & Wednesday
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    monday is max effort, and friday is volume
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    edited June 2017
    Squat Monday, Wednesday, Friday
    Deadlift/DL accessory Monday/Friday

    Play catcher for my baseball team on Sunday and week nights.
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