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Re: Deadlift max
Congrats. Everybody responds differently to training either sensitive, resistant, or somewhere in between. What's good should be relative to the individual and the progress they are capable of. Keep …1 -
Re: Anybody had to totally give up deadlifts and squats?
If you are doing 9's routinely, that is absolute poor internal load management. It's beating the body up with insufficient recovery. It is not thinking long term. We are not robots and can repeatedly…5 -
Re: Anybody had to totally give up deadlifts and squats?
I would get a second opinion. Pain is a very tricky subject and just because you experience perceived pain doesn't mean it the movements the lifts is the cause at all. What were these animated pics? …21 -
Re: Higher weights = gained muscle?
Agreed. Just because one puts more weight on the lifts, doesn't equate more muscle or strength for that matter. Technique will improve as you perform a particular lift more, therefore your more effic…3 -
Re: What is considered a "good" weight for farmers walks?
There isn't a set good weight to train considering the ROI, unless you are competing in strongman type events. Then increasing weight over long term would be useful. I certainly wouldn't compare farm…1
