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Re: Protein intake amount...and timing
Forvgive me if I'm off. I remember reading this study and I'm going off memory as I can't open the link right now. Again the variables I mentioned.... Age. This study was young adults. How male: This…1 -
Re: Any recommendations for weights plates brands?
If you are buying Olympic weight plates, they are sold usually by the lb or kilo. So I wouldn't expect to find a "cheap" brand per sae. The only obvious expensive plates sold in the stores/…1 -
Re: Need to build more shoulder muscle
Really simple. Perform a variety of pressing movements with sufficient volume at appropriate intensities in a wide varietyof rep ranges that you can recover from within a well-written program. Sprink…0 -
Re: Bench pressing advantage or not
Nope. Gaining strength, increasing bone density, & experiencing a hypertrophic response through benching is just as functional as any other lift. If one is reaping benefits they are reaping benef…2 -
Re: Supplements for females? Anyone recommend creatine?
Everybody should be taking creatine monohydrate. It's cheap, safe, and beneficial to those who respond(66%). The only exception if you have existing kidney issues.2