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Re: How to modify a 3 days/week program in a 2 days/week program (weight lifting)?
1. I see. 2. If you can't elaborate on #1, it's kind of pointless to explain what I mean. 3. It means linear progression if "okay" for a novel lifter but only for a very short time. Linear …1 -
Re: Gla:d program for knee arthritis
Yes the "fear" is even there for people that aren't experiencing this. That is why it's ideal to keep you performing a ROM with a intensity you can handle confidently for a exercise you can…3 -
Re: Gla:d program for knee arthritis
I have a autoimmune disease that attacks my joints, tendons, and organs with chronic pain 24/7. I walk with a cane at times and also professional train others of all types of issues that are challeng…12 -
Re: Complete beginner. My workout?
Without knowing how you respond to training there isn't a definitive answer. With adequate stimulus, recovery, and protein/leucine consumption you are in the ball park as far as exercise selection is…3 -
Re: Knowing when it's time to eat more!
If you are in fear if using fat, this might not be the time to bulk for you. Also I respectfully disagree with @newzane15 assuming that you will respond robustly to leg extentions which is one of the…4
