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Re: Coming to grips with BMI
Somewhere in recent years after the reintroduction of the BMI into medical society, the use of BMI has been skewed by general society. Probably when the internet became widely available. The combinat…7 -
Re: For my personal training how often should I go the gym
Hi Mike. I wouldn't bother asking if they are certified. If you are going to a commercial gym, the gym requires whatever certification level to hire you. They will be certified regardless. Though it …2 -
Re: For my personal training how often should I go the gym
No. Unfortunately this is a common misconception. A certification is only to get you a job at a commercial gym and nothing else. It's really easy and cheap to get and the information needed to obtain…3 -
Re: Knowing when it's time to eat more!
If you are in fear if using fat, this might not be the time to bulk for you. Also I respectfully disagree with @newzane15 assuming that you will respond robustly to leg extentions which is one of the…4 -
Re: Protein intake amount...and timing
Forvgive me if I'm off. I remember reading this study and I'm going off memory as I can't open the link right now. Again the variables I mentioned.... Age. This study was young adults. How male: This…1