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Re: 5'8-5'11 women before/after pics?
Thank you guys for the encouragement! I work out at home, so I do a variety of Jillian Michael's DVD 5/6 times a week. I have my favorites that I rotate depending on how much time I have that day. I …2 -
Re: Is it possible my body doesn't want to lose more?
You say you do 30 minutes of cardio? Is that on a treadmill? walking? running? I used to do "cardio" on treadmills forever and I would maintain my weight, but never got the look I was wanti…9 -
Re: Body Pump vs Lifting Heavy ??
Why not do both? Do Body Pump some days and lift heavy some days. You don't even have to lift "heavy", just go to the weight section and do some form of exercises with weights. See what cha…1 -
Re: All of you pumpkin spice aficionado's
I have never seen those around here. Going to have to keep my eye out for them this fall. That does sound good!1 -
Re: How to keep a flat stomach
Yes, same here. I love it when I look in the mirror in the mornings and can see more lines. I know if hubby and I had Mexican and a few beers the night before I might not look as lean. As long as I c…7
