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Re: Trying to lose fat and gain muscle
In addition to what they said, I would cut the cardio down to maybe 5 minutes before lifting. Just enough to get the heart pumping a little. Save that energy for the weights. But that's just me, ymmv.3 -
Re: A good pair of grip gloves?
Honestly, any will do so long as you make sure they match your purse. I keed, I keed7 -
Re: Lean bulking on a high carb diet
I mean, I know a lot of people with much better bodies than me eat lower calories on non training days. This has just always seemed counter productive to me. Rest days are for recovery. Your body doe…2 -
Re: Curious...where is everyone from?
I'm from Northwest Alabama, and it has no impact. I can watch what I eat and go to a gym no matter where I live. I would likely be more motivated if I lived close to a beach, but whatever lol.3 -
Re: I don’t want to be skinny anymore
The gym environment might make you uncomfortable, but nobody there is judging you in any way. We are all there for the same reason, to improve our bodies. You will find that, the more you are there, …5
