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Re: Upset stomach after shirataki noodles?
Have you tried drinking lots of water? Drinking coffee? Eating some fat? (might help things move along a bit easier?)1 -
Re: What helps you from being hungry!
Food. If you're in a deficit it's likely there will be times where you feel hunger. What's wrong with feeling hungry sometimes? Why have we developed the need to be constantly satisfied?1 -
Re: Calories from cooking with olive oil?
fat is not the enemy - you need it!! it would be hard to calculate how much you actually use as a lot will be left in the pan. some will transfer to the food, but not all. slightly different topic, b…2 -
Re: Weird things you do with food
Since when is that weird? If I have a cupcake or muffin, I usually eat the paper it's baked in. I add salt to coffee. (Sweet + salty anything is pretty much the best combo ever, and in no way weird. …3 -
Re: Has any women lost any weight eating 1600 calories a day?
I've lost weight on a lot more, but also a lot less. Because my metabolism adapted to lower calories. In 10 weeks I went from a bmr of 1300 (I'd already been dieting for 10 weeks) to 800. I dread to …1
