-
Re: Those 3+ years maintaining
Congrats to all on maintaining your success! Appreciate all of your great insights! Hear ya, noted and applying . You are right about fitness goals...they have certainly been more fun and motivating …4 -
Re: Those 3+ years maintaining
Thanks for taking the time to respond. Seems it’s a mix of things you all enjoy mixed with a bit of purposeful intention. A recipe for sustainable success...I love that!4 -
Those 3+ years maintaining
Curious for those who have been maintaining 3 years or more....what sustainable lifestyle changes have you incorporated? Logging, exercise, meals, rest etc...Do they take discipline or have they beco…5 -
Re: Women in their 40s!
I’m 43 and have about 40+ pounds to lose. Please add me and let’s do this! Have been officially logging and exercising since mid January. Anyone making steady progress weekly or monthly? It seems I’m…13 -
Re: Any ladies in their 40s struggling?
I’m 43....I was getting pretty discouraged before because my efforts were all over the place and didn’t seem to amount to much. I’ve since committed to logging and having a daily deficit so I can mea…2
