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Re: Three Years Later
I had so much fear of gaining the weight back but seems to be losening up. I know if I go thru difficult situations I might gain but I know how to get it off and so I can do it again!5 -
Re: What's Your Most Recent NSV
i hate 3 cinnamon buns and my weight went down, it seem to work to mix it up, so maybe it is good to go off healthy eating and then get back on after having a fattening food. 2 lbs down!14 -
Re: 14 yr off and on struggle/ current depression
is there anything in particular making you depressed. I know with me it was my Narcisstic family. I had to quit argueing with them especially my Mother and accept they would never change. I think whe…2 -
Re: Officially giving up for now. Anyone else just give up?
i havr given up many times, last year a friend of mine lost 160 lbs so I thought if she could do it I could also. I did low carb, ate 100 gr of carbs a day and did my calories and lost the weight. If…9 -
Re: Keto diet
I dont do keto, too restrictive but low carb has worked great for me. 100 grams or less and I dont get hungry like I did just counting calories.3
