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Re: What's Your Most Recent NSV
bought a cute dress at thrift store, usually they are all just small sizes, but hey I am in the small size, size 8-10 medium dress, felt great to wear it!16 -
Re: cravings
nighthawk, me too, I have my days when I eat all my calories early in the day, I thought it was only me. I guess we are so hard on ourselves. Jellyroll, love that name. Yes I will give it a few days …2 -
cravings
Do you give into your cravings or will they pass? I was reading something about the beck diet solution and she says they will pass. I dont want to deprive myself of certain foods but I can get into b…2 -
Re: How to get started & stay motivated?
eat a lot of protein and drink a lot of water and coffee, helps me.1 -
Re: What's Your Most Recent NSV
have had my weight off for a couple years now and no one comments on it and I miss it but had not seen someone for a long time today at the gym and she said you have lost weight, made me feel good!22
