Do you give into your cravings or will they pass? I was reading something about the beck diet solution and she says they will pass.
I dont want to deprive myself of certain foods but I can get into bad habits fast if not careful. Recently gained 5 lbs and have 4 of it saying I would have that chocolate when I got my weight back down. I guess I will try to wait out a craving and see if it will go away, maybe distract myself and forget about it, who knows.