goldthistime wrote: »
The fewer treats I have, the less I crave treats. In fact, about a month ago I decided to have zero sugary treats. Forever. On bad days, where I would have had a treat as "comfort" I eat a little more, but nothing sugary. So far so good. We constantly have this "abstinence vs moderation" discussion here, but after trying moderation for years, I've given up on it. Abstinence feels much easier.
neugebauer52 wrote: »
Eventually I realized that food cravings have something to do with my daily macros intake. I have made small adjustments when necessary and haven't had cravings for a long time now.
Siberian2590 wrote: »
Crunchy peanut butter. There is no substitute.
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