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Re: 1 year and 3 months, 146 pounds lost.
wow, what a change. You look so good. Did you eat emotionally? I know I had to get a new mindset. When I wanted to eat when stressed I told myself that will just give me one more problem. When I get …7 -
Re: What worked for you today?
I waited out a craving, it was raining and storming here so I decided I didn't need anything and then forgot about it. Later on I thought well I dont even want that now.13 -
Re: What worked for you today?
After 2 people at my gym gained 35 lbs and 50 lbs I decided to weigh every day so I can at least know where I stand. It has worked good for me. No weight gain in 3 years.14 -
Re: Before & After
wow what a difference! tell us what you did, low carb, keto, calories?2 -
Re: What worked for you today?
rode to the lake on July 4, instead of eating ice cream I decided to try fruit, ate peach, banana, grapes and it hit the spot. I felt a little lonely w/o family and figured it was best to be alone an…13
