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Re: Waist to hip ratio
I basically lost from the top down. my chest went down noticably within 2 wks, then the waist, then hips and thighs. I lost fairly quickly, so everything was noticable by a couple months.1 -
Re: Sleep advice?
I need a fan to help block out other noise, and to cool off, a very dark room, and I need to act5be tired. Make sure you are keeping to a regular schedule. Check the temperature in the room and make …0 -
Re: Does this mean my weight loss is predominantly fat?
I worded that badly. I meant that gaining or maintaining strength doesn't always equal gaining or maintaining muscle mass. But I was confused because he only mentioned one lift and didn't say if he w…2 -
Re: Does this mean my weight loss is predominantly fat?
That's not how it works. You can make strength gains in a deficit and still lose a little muscle. Are you lifting progressively?8 -
Re: Why is food so hard to track
I find it easier to search the data base using "grams" as part of the search. Ex: avocado grams or boneless skinless chicken breast grams". Pick an entry that most closely resembles yo…4
