-
Re: What Was Your Work Out Today?
Growingannanas kickboxing, live strength with CDornerfitness at 8am and then her live step at 11.2 -
Re: How can I do cardio with an injured knee?
It really depends on the type of injury, range of motion, and weight bearing you can handle. I injured my knee last year. I could walk in place(like Leslie sansone videos) but could not take long str…1 -
Re: How to start with weights/strength building
YouTube channels I like that do strength workouts: Growingannanas CDornerfitness Sydney Cummings1 -
Re: women over 40 - your at-home gear and workouts
I have a yoga mat, a few dumbbells (1, 3, 5, 7.5, 10, and 15s), a rebounder, and a step. I do a YouTube workout every morning. Some of my favorites are kickboxing, step, or some sort of cardio aerobi…2 -
Re: how do you log rebounding (trampoline)?
Michelle Briehler had a lot of rebounder workouts on her YouTube channels. This is the link to her beginner playlist, but she has intermediate and advanced as well https://youtube.com/playlist?list=P…2
