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Re: I always thought weight gain was a result of to many calories & not enough exercise !
It also depends on what they eat as well. - hamburger and a Coke/Pepsi it may not seem as much, but at 700 calories per meal could add up.5 -
Re: Weight loss- deficit is greater than exercise
I am not to sure I agree wit your statement If I eat at a maintenance of 2000 and I burn off 500 to 700 calories but I don't eat back the calories, are you suggesting that example is less advantage o…1 -
Re: If I get any fatter, I'm going to explode.
I am not so sure I agree with you Your nephew clearly has concerns for you. He wants you to be healthy. He wants to make sure you know what exercise is. He wants to make sure you don't blow up.. He w…16 -
Re: Eating and burning calories
I think we are moving away from the original discussion If the OP was only eating 400 calories ( provided her information was correct) I stated that she should eat if she felt hungry.. while others s…5 -
Re: Can i eat sugar ?
So once I start on a item that has sugar, I can't put it down or away. Oreo cookies Cookies Ice Cream Milk shake They all have sugar, but for me, once I start, I can't stop.. If you can't stop that's…5