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Re: What's Your Most Recent NSV
I'm over the moon at this: My 20 year old son who is fit - works out regularly, eats right, trains in Krav Maga. That son of mine asked to go to the gym with me. Knowing a ton of his friends would be…41 -
Re: 100+ pounds looks a looonngg way away!
Not on your own - there's so much support here if you ask for it. I've found just posting that I'm frustrated prompts encouragement from all around the world. Use it! ...and both of you, friend me - …2 -
Re: Friends/Support needed
I wish there was a way to track that!!!1 -
Re: And 4 months later here I am!!!
So you cut down on alcohol, upped your veggies, did daily planks, and started moving more. I just got back from wine tasting....but I want your results more. : )1 -
Friends/Support needed
I've been studying habits and analyzing my own habits. I've noticed that I wouldn't go to the gym if I couldn't dedicate a whole hour to exercise, nor would I exercise if it wasn't a daily routine. I…1
