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Rotator cuff tendinitis
I'm finally seeing definition in my arms and now have been diagnosed with rotator cuff tendinitis. I've been told to not use weights while exercising until I complete my physical therapy (which I can't get an appointment for yet). Are there exercises I can do to keep my biceps and triceps toned without aggravating my…
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Dealing with stress
How do you stop yourself from stress eating or having that relaxing cocktail?
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Friends/Support needed
I've been studying habits and analyzing my own habits. I've noticed that I wouldn't go to the gym if I couldn't dedicate a whole hour to exercise, nor would I exercise if it wasn't a daily routine. I've been exercising daily now (not always vigorous - sometimes a quick hike to get my fitbit steps in) and make it a point to…
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Cleanse?
My low carb diet is helping me lose weight, but I reach a hurdle and I sabotage my diet. I think it's not just stress - I feel a little bloated and uncomfortable. I'm considering a cleanse but don't want to buy any products. Has anyone done a natural dietary cleanse? Any other ideas or feedback?
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Camping and fishing in Utah?
Does anyone know of any good camping and fishing spots in Utah?
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Cheerleaders and drill sergeants needed!
I just started this site after having spent so much money on other diets. I have lost a lot of weight, but am struggling with the last 20 pounds. I need new friends to provide tough love and accountability as well as cheerleaders. I'm willing to do the same.
