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Re: Serious question that sounds dumb ?!?
Thank you guys soooo much - checking the links now!2 -
Serious question that sounds dumb ?!?
Ok, so time after time I have seen others state that you can not gain muscle when at a calorie deficit. You need to eat in surplus to gain muscle - this usually told to those afraid to lift in fear o…4 -
Re: Burning the Calories you Eat..?!?
Using a polar heart rate monitor, the calculations on the treadmill come close but are off a little for me. They are closer when I actually input all info ( age, weight etc ) and it can read my heart…2 -
Looking for your thoughts on this!!
I did not know where else to post this. I WANT to quit smoking. Every time I try - i fail. Cold turkey, patch, gum, vape you name it I have tried it except...Chantix! With other methods I get to the …1 -
Carb Cycling to lose - Trying to wrap my head around it
Hey everyone, looking for feedback from MFP experts ;0 as well as those that have used a cycle approach with success and failure!!! I have done the calorie counting - however I am having a hard time …2
